Politics and pandemics. Hurricanes, wildfires and home schooling. Many of us are feeling stressed. In times of increased tensions, it is tempting to turn to food or drugs to regain our equilibrium (read: to avoid lashing out at the ones we love). The scent of lavender is a natural time-tested anxiety reliever.

Folk medicine has long proclaimed lavender as an effective stress reducer. (Fans of the Downton Abbey series may remember Anna stuffing a sleep-inducing pillow with dried lavender blooms, circa 1920s.) Now the scientific community agrees. A study released in 2018 indicates that linalool, the magic substance in lavender, must be inhaled rather than injected directly into the bloodstream to be effective. In this instance, the marketing world has a head start. There are laundry detergents, candles, deodorants, lotions, air fresheners and even a pillow spray containing this calming aroma. The good news is that home gardeners can grow their own.

Lavender is a member of the mint family. The most common types are English lavender (Lavendula angustifolia) and Spanish or French lavender (Lavendula stoechas or Lavendula dentata). English lavender is the hardiest type, being cold hardy into Zone 5. ‘Hidcote,’ ‘Superblue,’ and ‘Munstead’ fall into the English family while ‘Bandera’ and ‘Primavera’ are Spanish rebloomers. Modern crosses between the two types produce heavy blooming, cold hardy types like ‘Torch,’ ‘Provence’ and ‘Edelweiss.’ All these have flowers in the blue to violet range, but pink and white cultivars are available.

Lavenders are challenging to raise from seed, with low germination rates and slow growth. Start with a purchased plant and propagate from cuttings or layering. Growing Lavenders in clay soil and high humidity of the southeast can be challenging. Like other plants with felted gray leaves, they are heat tolerant but prone to rot if the leaves stay damp. They must be sited in full sun. Water only until plants are established; avoid wetting foliage. They are quite drought tolerant thereafter. Because plants need good drainage and good air circulation, they are ideally suited to rock gardens or container culture. Bagged potting soils labeled for cactus work well. Plants prefer a lean, alkaline soil, so do not add fertilizer but do add lime to keep a pH of 6.4 to 8.2.

Plants may eventually reach heights of 4 feet or more. Tall plants tend to flop open in the middle. This can be prevented by selecting dwarf cultivars or pruning (remove up to 1/3 of the foliage) immediately after they bloom – a perfect opportunity to harvest the flowers for potpourri or even food use. I enjoyed a delicious lavender shortbread cookie several years ago at a gardening event. Lavenders bloom on new growth, so pruning keeps them compact and increases the number of flowers. If pruning is neglected, plants will eventually develop leafless woody stems at lower levels. Once this occurs, replace the plant with a new one. Plants rarely throw new growth when pruned down to this woody section.

Lavenders are evergreen to semi-evergreen. Both flowers and foliage are fragrant. They are not browsed by deer, are not aggressive and are not invasive. Blooms are long-lasting. Bees and butterflies love them.

Lavender is the National Garden Bureau’s Perennial of the Year for 2020. They have kindly provided the accompanying photographs.